Friday, March 26, 2010

I am Tired.

Tired as in sleepy tired, I have not been sleeping well. If i sleep at all that is. I have no idea what is wrong. I didnt sleep for a whole day and then slept for almost twenty four hours. i believe that was general catch up sleep from the whole week since it was four hours one night three the next and maybe six he next..

God help me i need to sleep! I have even taken sleeping pills and nothing!

1 comment:

Chandra North said...

Sleep is critical to our general physical and mental health.I too suffer from initiation insomnia.
Try to not go to bed directly from the tv or computer. try to wind down and do nothing but boring stuff like reading the paper or a boring book, before attempting sleep. also don't eat within a hour of your sleep time.

Let me know if you are still having trouble, I've learned a couple other tricks. love Chandra